SUP- Stand up paddle boarding

An amazing full-body workout that improves your core strength, cardio fitness, balance, and flexibility with virtually no impact Plus, it's fun to get out on the water and enjoy nature, so it hardly feels like exercise.

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity.